What Is Trauma?
Trauma is a natural part of our lives and it presents itself in many different ways. Most small traumas we can recover from on our own, like scrapes of the elbow. More severe trauma, however, may require a little help to recover from.
It can help to think of trauma is a persistent psychological wound. The body and mind are excellent at healing itself, and most wounds heal over time.
For persistent or severe trauma, it can take a longer time and may require intervention to help heal the wound properly, alleviating symptoms so you can return to normalcy.
Once thought of as an invisible or non-medical wound, trauma has been proven to have mental, physical, emotional, and social behavioral effects on the individual that can become a detriment to their wellbeing.
Symptoms of trauma may include recurrent memories of the event that is emotionally disturbing. Flashbacks and nightmares are an example of these recurrent memories.
Traumatic experiences can also provoke severe emotional or physical reactions to stimuli that remind the individual of the trauma. This can be certain landscapes, colors, shapes, or smells that trigger the reaction. In severe untreated cases, trauma can provoke disturbing feelings that affect the individual’s ability to function normally in society.
Trauma Comes in Many Forms
There are varying degrees of trauma, always coming in different forms and affecting people in different ways. No trauma is the same, but there are many common factors to what creates a traumatic experience.
In most cases, people are exposed firsthand to violent or shocking events, whether intentional or not. There is evidence that trauma can also occur as a result of seeing someone else experience a disturbing or violent event.
Trauma can come in the form of physical or psychological abuse, or as a car accident. War, disturbing events, and loss of a loved one are all examples of events that can easily become a traumatic memory.
No matter the cause of the trauma, most trauma can be diagnosed into three different types of trauma. Acute trauma is a single event, such as a car crash or natural disaster, that caused emotional or physical distress. The sense of danger from these events can put the body on alert, always looking for the next source of danger.
Chronic trauma is more pervasive and can inflict deeper, longer-lasting wounds on the psyche. This is the repeated exposure to danger – or perceived danger – such as bullying and domestic violence.
Then, there is complex trauma that is repeated exposure to an event that causes severe distress and fear. The most common types of events for this type of trauma is sexual abuse, torture, or chronic abandonment or loss.
How Can Trauma Therapy Help?
By undergoing trauma therapy, you are giving yourself permission to process the hardships in your life. To do this, it is essential to have a safe space where you can communicate these feelings to someone else or express them in a medium that you feel comfortable with, such as art or music.
Processing these emotions and working through traumatic memories can be a scary experience, which many people struggle with alone. Processing these emotions and memories is an essential part of treating the symptoms and alleviating triggers.
The process can be difficult for many people, but it is important to understand how the trauma affected you and why it has persisted through these triggers. With help and guidance from a licensed trauma therapist, you can uncover thoughts and emotions that may be hidden. As these feelings are addressed, they begin to hold less power over your emotional wellbeing. Over time, this allows you to regain a sense of wellness and normalcy, coming to terms with the experience and accepting it as a healed part of you that fuels your future growth. Click here to learn more about how trauma therapy can help you or a loved one.
Interested in Trauma Therapy?
No matter what you have experienced with your trauma, it’s important to understand that there is treatment available that can help you overcome these feelings and recover a sense of health and restored well being. Whether these traumas have been a part of your life for years, or if it is a recent experience, it is possible to feel confident and connected to the world around you again.
Don’t give up. Give Villa of Hope a call today, and we’ll help you process these emotions and overcome these psychological wounds.
What Does a Trauma Therapist Do?
A trauma-focused therapist is there to help you better understand yourself and facilitate the expression of your emotions and feelings as you work through the difficult memories of abuse, grief, or PTSD. By teaching strategies to manage your feelings and address triggering behaviors, it can help you cope with potentially stressful situations in the future.
The goal of trauma therapy is not to provide a solution; instead, it helps you overcome their grief on your own terms, providing useful coping tools and mechanisms to continue healing on your own as you go through life.
Trauma-focused therapy may be used in combination with other methods of trauma relief, such as creative therapy or medication. The exact mental health program should be tailored to your individual needs to ensure you and your therapist can address the root of the problem.
We Are Here to Support You
At Villa of Hope, we are here to support you throughout your journey through trauma. We understand that it can be difficult to navigate these feelings alone, which is why we are dedicated to helping you rebuild relationships and renew your hope for the future.
No matter what you have been through, you have a safe place here to call home. We can help you feel connected and hopeful again with a therapy program tailored to your needs. As you go through the program, it is our goal that you find your way towards a path of individual healing.
What Type of Therapy is Best for Trauma?
The best type of therapy for trauma is, in most cases, trauma-focused cognitive behavioral therapy. Also known as TF-CBT, this method of therapy is best utilized for traumas related to abuse or grief. This therapy typically addresses both emotional and mental health needs and helps the patient better understand their behavioral patterns. After recognizing the patterns, both therapist and patient can work together to change triggering behaviors and begin healing from traumatic memories and feelings.
Other methods of trauma therapy include trauma-informed expressive arts therapy. While this is a unique form of therapy that can alleviate some forms of trauma, it is most often utilized for treatment of adolescents. Adults can benefit from these methods as well, but it is most common for adults to be treated using TF-CBT as it is more effective for the average patient.
For Trauma Therapy Rochester NY Chooses Villa of Hope
Villa of Hope is here to help you through the trauma you’ve been through. No matter the source, there is hope for healing and recovering from these feelings of loss, loneliness, guilt, and grief.
We are here to help you overcome these feelings and find the light at the end of the tunnel. We believe that anyone can work through trauma and find their own healing; all it takes is a little bit of help and guidance to get there.
Contact us today to learn more about the services provided by our team of trained trauma therapists and programs available to new patients. Villa of Hope is known for effective trauma therapy Rochester NY residents can rely on.